4 Day Quiet Nature Retreat for Deep Rest & Nervous System Recovery

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VH Single Bed in Shared Room

Experience the perfect blend of comfort and character in our spacious triple rooms. Designed specifically for groups of three, each...

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€3,400

€3,400

€3,400
VH Single Bed in Shared Room

Experience the perfect blend of comfort and character in our spacious triple rooms. Designed specifically for groups of three, each guest enjoys the comfort of their own individual bed, ensuring a restful night's sleep.
The rooms are flooded with natural light, creating a warm and airy atmosphere that highlights the unique, personalized decor. Despite being a shared space, the generous floor plan provides plenty of room for everyone to find their own peace and quiet. It’s a bright, welcoming retreat that feels like a home away from home.

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VH King Bed in Shared Room

Discover a sanctuary of charm in our uniquely decorated double room, perfect for solo travelers seeking extra space or couples...

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€3,400

€3,400

€3,400
VH King Bed in Shared Room

Discover a sanctuary of charm in our uniquely decorated double room, perfect for solo travelers seeking extra space or couples looking for a cozy retreat. At the heart of the room is a comfortable double bed, promising a peaceful night's rest in a setting full of individual character.
Like all our spaces, this room is exceptionally bright and warm, designed to make you feel instantly at ease. The thoughtful layout ensures that even when staying alone, the room feels like a private haven of tranquility. It’s a beautifully curated space where personality meets comfort.

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VH King Bedroom in Private Room

Perfect for families or groups of friends.Our spacious quadruple room is the ideal choice for groups of four looking for...

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€3,400

€3,400

€3,400
VH King Bedroom in Private Room

Perfect for families or groups of friends.
Our spacious quadruple room is the ideal choice for groups of four looking for comfort without compromise. Thoughtfully designed to feel open and airy, the room offers ample space for everyone to relax, ensuring a quiet and peaceful stay for the whole group.
Every corner reflects our signature style, featuring personalized decor that gives the room a unique and soulful feel. Flooded with warmth and natural light, this room serves as a serene home base where your group can gather together or enjoy a moment of individual calm.

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Osteopathy Treatment

What is Biodynamic Osteopathy? Biodynamic Osteopathy is a specialized form of manual therapy rooted in traditional osteopathic principles. However, it focuses specifically on the body’s fluid dynamics, subtle rhythms, and inherent self-regulation mechanisms. While traditional osteopathy often focuses on mechanical adjustments of the spine and joints, the biodynamic approach is softer, prioritizing a "listening" touch. Key Principles Health is Always Present: The focus is not on the disease or the lesion, but on the inherent "Health" (with a capital H) within the body that constantly strives to maintain balance, regardless of symptoms. Subtle Rhythms: The method observes fluid fluctuations and what is known as the Primary Respiratory Mechanism, which is felt as a subtle tidal movement or pulsation within the tissues. Wholeness: The body, mind, and spirit are not viewed as separate parts. The treatment often has a profound effect on the nervous system as a whole. How Does the Treatment Work? Biodynamic treatment is very gentle and typically deeply relaxing for the patient. Observation: The osteopath places their hands lightly on areas such as the patient’s back, head, or sacrum. Listening: Instead of applying external force to "fix" something, the practitioner uses their hands to "listen" to the tension patterns and rhythms within the tissues. Support: The practitioner creates a safe "still point," allowing the body’s own corrective processes to activate. This helps the autonomic nervous system shift from a state of stress (sympathetic) to rest and recovery (parasympathetic). Who Is It For? Because the treatment is extremely non-invasive, it is suitable for almost everyone—from newborns to the elderly. People often seek biodynamic osteopathy for: Stress and exhaustion Central nervous system hyperarousal Digestive issues Sleep disturbances Chronic pain conditions In brief: Biodynamic osteopathy does not force the body to change; instead, it invites the body to return to its own natural state of health through deep relaxation and stillness.

€100.00

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CranioSacral treatment

What is Craniosacral Treatment (CST)? Craniosacral Therapy is a gentle manual therapy that focuses on the craniosacral system. This system consists of the cerebrospinal fluid and the membranes (fascia) that surround and protect the brain and spinal cord. The goal of the treatment is to release tensions within this system, thereby improving the function of the central nervous system and the body's overall health. Key Principles Cranium and Sacrum: The name is derived from the cranium (skull) and the sacrum (the bone at the base of the spine), which serve as the system's anchor points. The Craniosacral Rhythm: The practitioner senses a subtle rhythm created by the ebb and flow of cerebrospinal fluid. This rhythm can be felt throughout the entire body. Fascial Release: The therapy focuses on releasing restrictions in the fascia (connective tissue), helping the body recover from both physical and emotional traumas. Treatment and Benefits / Hoito ja hyödyt In practice / Käytännössä: The practitioner uses a very light touch—roughly the weight of a nickel—to evaluate and enhance the flow of the system. It is performed with the client fully clothed. Terapeutti käyttää hyvin kevyttä kosketusta – noin viiden gramman painetta – arvioidakseen ja parantaakseen järjestelmän virtausta. Hoito tehdään asiakkaan ollessa täydessä vaatetuksessa. Commonly used for / Käyttökohteet: Migraines and headaches (Migreeni ja päänsärky) TMJ / Jaw tension (Leukanivelen jännitystilat) Chronic neck and back pain (Krooninen niska- ja selkäkipu) Post-concussion symptoms (Aivotärähdyksen jälkitilat) Stress-related disorders (Stressioireet)

€100.00

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Couples and Sex Therapy

Couples Therapy focuses on relationship dynamics, communication patterns, and emotional connection. It helps partners resolve conflicts, rebuild trust after a crisis, or find a healthy way to separate. Sex Therapy addresses concerns related to intimacy, sexual function, desire, and identity. It is a form of talk therapy (no physical contact is involved in the session) that aims to reduce shame and improve sexual well-being for individuals or couples. Note: Many practitioners integrate both methods, as emotional connection (couples therapy) and physical intimacy (sex therapy) are often deeply intertwined.

€150.00

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Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy is a goal-directed collaborative approach to psychotherapeutic change. It focuses on addressing what clients want to achieve without exploring the history and provenance of the problem. Core Ideas: Resource-Oriented: Focuses on the client’s strengths and past successes rather than pathology or weaknesses. Future-Focused: Shifts the conversation from "why did this happen" to "what will life look like when it's better." Small Changes: Emphasizes that even minor progress can lead to a ripple effect of positive change. When is it used? It is highly effective for life transitions, work-related stress, relationship issues, and mild to moderate anxiety or depression. It is called "brief" therapy because it often yields results in a relatively small number of sessions (typically 1–20).

€150.00

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Transfers available

Travel & transfers Detailed arrival instructions will be provided after booking. • From Tampere area: $85 / person (round trip)

€85.00

Transfers available

Detailed arrival instructions will be provided after booking. Transfers available: • From Helsinki: $140 / person (round trip)

€140.00

Private room upgrade

Private room

€270.00

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1 Welcome

2 Choose the dates of your stay

3 Select your Accommodation

Select an option*

VH Single Bed in Shared Room

VH King Bed in Shared Room

VH King Bedroom in Private Room

4 Optional Items

5 Participant Info

6 Donate

7 Security Check

8 Payment